Body Conditioning Classes

When: Tuesdays and Thursdays
Time: 5:30 p.m. – 6:00 p.m. 

Location: Citizens Park Gymnasium
Instructor: Lori Chance
Cost: $20.00 per month (No CONTRACTS!! Pay Month to Month)

This class focuses on total body conditioning. Each class consists of cardio, strength training, core training and flexibility training through the use of jump ropes, steps, dumbbells, resistance bands, kettlebells and more! 

This class can be adapted for the beginner or the very advanced!